"Empowering individuals through personalized,
evidence-based counseling."
Founder's Note
Thank you for reaching out !!
I’m delighted to introduce you to my practice. As a seasoned psychologist with a deep commitment to mental health,
my goal is to create a safe and nurturing space for you to explore your inner world.
At Mind Unwind, we understand and respect that each person has it’s own story to share.
We believe in the power of therapy to facilitate personal growth and healing in you.
Whether you’re seeking support for anxiety, depression, stress, or relationship condition, we are here to help.
Our approach combines empathy, respect, and evidence-based techniques to help you navigate these challenges
and achieve your personal goals.
Thank you for trusting us with your mental health journey.
We look forward to working with you towards a healthier, more fulfilling life.
Founder's Note
Thank you for reaching out !!
I’m delighted to introduce you to my practice. As a seasoned psychologist with a deep commitment to mental health, my goal is to create a safe and nurturing space for you to explore your inner world.
At Mind Unwind, we understand and respect that each person has it’s own story to share.
We believe in the power of therapy to facilitate personal growth and healing in you.
Whether you’re seeking support for anxiety, depression, stress, or relationship condition, we are here to help.
Our approach combines empathy, respect, and evidence-based techniques to help you navigate these challenges
and achieve your personal goals.
Thank you for trusting us with your mental health journey.
We look forward to working with you towards a healthier, more fulfilling life.
About Suman Khanna
As a Counseling Psychologist with a Masters Degree in Clinical Psychology, Suman Khanna is extensively trained in RECBT and CBT. She takes an eclectic approach to therapy, tailoring interventions to meet individual needs. She provide a safe and collaborative space for clients to explore and make positive changes, drawing from various therapeutic modalities to enhance well-being. Her commitment to ongoing professional development and passion for helping others guide her in promoting mental health and emotional well-being in those she work with.
Services Offered for:
Depression is a mental health disorder characterized by persistent and overwhelming feelings of sadness, hopelessness, and worthlessness. It can affect how a person thinks, feels, and behaves, often leading to a loss of interest in activities they once enjoyed.
Anxiety is a normal and natural response to stress or danger, often referred to as the body's "fight or flight" response. However, when feelings of anxiety are excessive, persistent, and interfere with daily activities, it may indicate an anxiety disorder.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring and intrusive thoughts (obsessions) followed by repetitive behaviors or mental acts (compulsions) that a person feels driven to perform. These obsessions and compulsions can interfere with daily activities and cause significant distress.
Stress management refers to a range of techniques and strategies used to cope with and reduce feelings of stress in order to improve overall well-being and health. Effective stress management can help individuals better handle life's challenges, avoid burnout, and maintain a healthy balance in their lives.
Anger management refers to the techniques and strategies used to understand, control, and express anger in healthy and constructive ways. Anger is a normal human emotion, but when expressed inappropriately or excessively, it can lead to conflict, aggression, and negative consequences for oneself and others.
Procrastination is the act of delaying or postponing tasks or responsibilities, often to the point of experiencing negative consequences such as stress, anxiety, and a sense of being overwhelmed. It is a common behavior that can affect various aspects of one's life, including work, school, and personal relationships.
Relationship counseling, also known as couples therapy or marriage counseling, is a form of therapy that focuses on helping couples address and resolve issues within their relationship. This type of counseling can be beneficial for couples experiencing communication problems, conflicts, trust issues, intimacy issues, and other challenges that are affecting their relationship.Â
Career counseling is a process that aims to help individuals explore, understand, and navigate various aspects of their careers. This type of counseling involves working with a trained professional, often referred to as a career counselor or career coach, who assists individuals in making informed decisions about their career paths, job transitions, and professional development.
Services Offered for:
Depression
Anxiety
OCD
Stress Management
Anger Management
Procrastination
Relationship
Career Counselling
Building Trust Through Real Experiences
It was a great journey with you, Suman. Your methods helped me discover hidden parts of myself. There is still a long way ahead for me, but I am aware of some of the things I need to change and you showed me the way. Forever grateful to you for all your care and support. Wish you tremendous success ahead.
Suman helped me focus on my present n what I can do to achieve the prefix. She always said "Results isn't in ur hands what is in ur hands is ur hardwork". Life does not end with negative results. I kept going pushing myself following the technique Suman gave to focus on studies. And in the end I got my prefix. I'm a CA today!
Thankyou Suman being there always.
A word to describe suman ma'am will be "composed". She taught me that no matter the circumstances, there's always a way out and she's helped me quite a lot, cant thank her enough.Â
I am so happy and lucky to have crossed my path with u. You have helped me involve as a person. And under your therapy. i have not only gain freedom to live without anxiety but also how to deal with world in a fun way.. you are light in the dark.. an angel in human form
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In crisis? Please note we do not provide crisis support service. If you are currently in crisis, experiencing suicidal thoughts or urges to harm yourself in any way, please call your local doctor or mental health services for help.