A psychologist’s personal experience! These days, I hesitate before switching on flight mode on my phone. What used to be...

Some people paint. Some knit.Me? I lie awake sometimes in the middle of the night analyzing the session I had...

The Plant Everyone Gave Up On — Except One Person A few months ago, I stood over a small snake...

If Actions Could Talk: What Would Yours Say About You? Ever watched  a movie where the characters say one thing,...

We often find ourselves trapped by rigid expectations whether they come from society, workplace norms, or our own self-doubt. The...

Coping with the Overwhelm After the Ahmedabad Air Crash By- Your next-door psychologist (just as anxious as you) In the...

One Needs Reassurance, the Other Needs a New Router Let me paint you a picture. It’s a Monday morning, 9:00am,...

A Crumpled Paper Story Have you ever noticed how some people seem to move through life with ease, while others...

Embracing Life’s Joys and Seeking Support As a therapist, my days are often filled with deep conversations about emotions, relationships,...