Embracing Life’s Joys and Seeking Support
As a therapist, my days are often filled with deep conversations about emotions, relationships, and healing. I hold space for others, helping them navigate their struggles, process their feelings, and build healthier lives. It’s a role I cherish, a calling and not just a career. But beyond the therapy room, beyond the professional title, there is another version of me. A woman who loves to dance, sing at the top of her lungs, and savor a quiet moment with a glass of wine.
It wasn’t easy though. I have over the time learn the importance of letting loose. And I am still learning!
Therapists, like everyone else, need to recharge. Our work can be intense, and without moments of release, burnout becomes a real risk. That’s why I’ve learned to make room for the things that make me feel alive….dancing without a care, singing off-key in the car, or sharing laughter with friends over a glass of wine & visit my own therapist!
Engaging in these moments isn’t just about self-care, it’s about self-connection. It’s a reminder that I am a whole person with passions, quirks, and an unfiltered, spontaneous side.
One of the biggest misconceptions about mental health professionals is that we have it all figured out. The truth? I go to therapy because I believe in the work I do. I know that to help others, I need to continue evolving, healing, and taking care of my own mental health.
Isn’t this the power of duality? Being a therapist doesn’t mean always being “on.” We can support others while also caring for ourselves, be both professional and playful, and navigate deep emotions while embracing simple joys. Honoring our humanity allows us to show up authentically. Not just for our clients, but for ourselves.
Here’s A Reminder To All My Fellow Colleagues…
If you’re someone who gives a lot of yourself to your work, I encourage you to ask:
When was the last time I did something just for fun? Have I made space for playfulness in my life? What does joy look like for me outside of my professional identity?
It’s easy to get caught up in what we “should” be doing but it’s equally significant to let loose too.
And most importantly to seek support when we need it. Because strength isn’t about handling everything alone. It’s about knowing when to lean on others.
So, here’s to finding that balance in the imbalance. To be the expert and yet be the free spirit and finally making space for both healing and happiness.
What’s your favorite way to let loose? And if you’ve ever been to therapy, what’s one thing it taught you about yourself? I’d love to hear your thoughts!
