Why Are Some Breakups Harder Than Others?
An REBT Perspective! Breakups are a universal human experience, yet people react to them in very different ways. Some find it painful but manageable, gradually moving forward, while others experience…
The Mental Resilience of Astronauts
What We Can Learn from Sunita Williams and Butch Wilmore With Sunita Williams and Butch Wilmore now safely back on Earth, I’ve found myself questioning and reading extensively what it…
Is my Red Flag really a red flag for all
A thought provoking dive into relationship dynamics while breaking the RED Flag-GREEN Flag code : Relationship with all its complexities remains a subject of fascination for centuries. Understanding the subtle…
Is Happiness exactly how I think about it?
I happened to come across this image and made me think of the times where I struggled hard to be in the position which holds the highest value. The thought…
Face Expressions Illustrations Emotions Feelings
Are you suppressing your emotions
Emotions are integral to our decision-making, actions, and how we communicate our internal state to others. They guide us in navigating life’s challenges and opportunities. However, the key to harnessing…
Weekend Blog
It’s raining and it’s a Friday… Yes I am sure for a few it’s a fun filled weekend packed with plans and some of us it would be loaded with…
Why New Year Resolutions Don’t Last !
The New Year is just around the corner! For most of us the year 2020 was full of uncertainties we want to leave behind, and yes we are all geared up for welcoming 2021 with open arms.
From fear to courage: A Personal Reflection..
Recently, while helping my child with his math tables during his on going vacation, I was struck by a significant realization. As an anxious parent, I was determined to prevent…