Blog

A psychologist’s personal experience! These days, I hesitate before switching on flight mode on my phone. What used to be a simple, almost routine action now carries weight. That tiny…

Some people paint. Some knit.Me? I lie awake sometimes in the middle of the night analyzing the session I had that day. Overthinking wasn’t on my resume, but apparently I’m…

The Plant Everyone Gave Up On — Except One Person A few months ago, I stood over a small snake plant in my balcony, convinced it was beyond saving. Its…

If Actions Could Talk: What Would Yours Say About You? Ever watched  a movie where the characters say one thing, but the subtitles tell a completely different story? That’s us.…

We often find ourselves trapped by rigid expectations whether they come from society, workplace norms, or our own self-doubt. The belief that there is only one right way to do…

Coping with the Overwhelm After the Ahmedabad Air Crash By- Your next-door psychologist (just as anxious as you) In the aftermath of the Ahmedabad air crash, many of us have…

One Needs Reassurance, the Other Needs a New Router Let me paint you a picture. It’s a Monday morning, 9:00am, I am sitting with my laptop with my cup of…

A Crumpled Paper Story Have you ever noticed how some people seem to move through life with ease, while others struggle under an invisible weight? You know the heaviest burdens…

Embracing Life’s Joys and Seeking Support As a therapist, my days are often filled with deep conversations about emotions, relationships, and healing. I hold space for others, helping them navigate…

Accepting Uncertainty in a World of Unknowns Many of us struggle with uncertainty, especially when it comes to making decisions or understanding situations that feel unclear. The desire to know…