Blog

Coping with the Overwhelm After the Ahmedabad Air Crash By- Your next-door psychologist (just as anxious as you) In the aftermath of the Ahmedabad air crash, many of us have…

One Needs Reassurance, the Other Needs a New Router Let me paint you a picture. It’s a Monday morning, 9:00am, I am sitting with my laptop with my cup of…

A Crumpled Paper Story Have you ever noticed how some people seem to move through life with ease, while others struggle under an invisible weight? You know the heaviest burdens…

Embracing Life’s Joys and Seeking Support As a therapist, my days are often filled with deep conversations about emotions, relationships, and healing. I hold space for others, helping them navigate…

Accepting Uncertainty in a World of Unknowns Many of us struggle with uncertainty, especially when it comes to making decisions or understanding situations that feel unclear. The desire to know…

An REBT Perspective! Breakups are a universal human experience, yet people react to them in very different ways. Some find it painful but manageable, gradually moving forward, while others experience…

What We Can Learn from Sunita Williams and Butch Wilmore With Sunita Williams and Butch Wilmore now safely back on Earth, I’ve found myself questioning and reading extensively what it…

A thought provoking dive into relationship dynamics while breaking the RED Flag-GREEN Flag code : Relationship with all its complexities remains a subject of fascination for centuries. Understanding the subtle…

I happened to come across this image and made me think of the times where I struggled hard to be in the position which holds the highest value. The thought…

Emotions are integral to our decision-making, actions, and how we communicate our internal state to others. They guide us in navigating life’s challenges and opportunities. However, the key to harnessing…